Individualized Mental Skills Training

One-on-one sessions are offered to athletes looking for individualized mental skills training programs designed specifically to help you achieve your best performances. Training programs include an initial intake and needs assessment to identify growth areas, and a mental skills training program designed to be the most useful mental skills approach for each individual athlete. Not only will mental skills be taught, but the program will include strategies on implementing them into current training so as to be most effective on competition day. Sessions are offered in various package sizes to meet the needs of the athlete.

Target areas:

• Confidence Under Pressure

• Distraction Control

• Emotional Regulation

• Activation Control

• Resilience

 Group and Team Mental Skills Training

Mental skills training programs designed specifically for groups and teams are also available. Intended to foster connection and cohesiveness, this approach is ideal for groups and teams striving towards a common goal. Training programs include a needs assessment, practice observation, and mental skills training workshops with the entire team or group. Sessions are offered in packages or season long plans depending on the needs of the clients.

Target areas:

• Team Building

• Culture Creation

• Values

• Leadership

• Communication

Perhaps one of the most valuable things about enhancing mental skills is that the impact is not isolated to the athletic setting. They carry over to all aspects of life and the positive impact extends far behind the field, court, or course. All mental skills training programs, both individual and group, are designed to meet the specific needs of each client. There is flexibility to create an approach that maximizes the benefit of adding this component into your training. If you’re unsure of what your needs are, but you’re interested in hearing more, then reach out for an initial consultation.